Lisa Harris

September 14, 2017

What’s New: Strawberry Cream!

Stop by the shop this week and try out our deliciously nourishing Strawberry Cream smoothie.
February 27, 2017

Health Journey to a Vegan/Raw Lifestyle at 65!

Carlton Brown was like many people caught up in the hustle and bustle of working a full time job and eating a American diet.
January 23, 2017

‘Real Food vs. ‘Edible, Food- Like Substances’

In a world of work work work… when do we find the time for cooking and food education?
November 23, 2016

Microgreen Wonders

Ever gone to a restaurant and wondered what those tiny decorative greens are? They are MicroGreens! 
November 16, 2016

The WaterHole 2yr Anniversary Recipe Give Away!

  Lemons: known to reduce inflammation, reduce phlegm, it’s a toxin flushing diuretic, it’s anti-bacterial, aids with digestion, reduces respiratory symptoms (asthma), helps with headaches, reduces […]
August 8, 2016

Carbon Body Rest in Wellness Dr. Sebi #RIP

We all have people that have changed our life and well… Dr. Sebi is one of mine. I can remember it like was yesterday in 2003, […]
December 23, 2015


December 17, 2015

Juicing vs. Blending: Everything You Need to Know

One of the most common questions people ask me is “Joe, what is the difference between juicing and blending?”
December 17, 2015

7 Reasons to Eat this Small Seed with Super Powers

Chia seeds first gained popularity back in the late 1990‘s and early 2000‘s with the famous Chia Pet; TV ads for Chia Pet’s were found on […]