A plant-based diet contains hyper-dense bio-mineral content. Eating a diet rich in plants affords the body nutrient dense chlorophyll.
One of the key tasks of major minerals is to maintain the proper balance of water in the body.
Everyone has different fitness goals, ranging from generally trying to stay active to viewing fitness as a lifestyle.
Organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation.
Healthy living to most people means both physical and mental health are in balance or functioning well.