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WELCOME

The Waterhole offers the local community delicious, plant-based organic fare and live cultural experiences. We help you uplift, recharge, and revitalize the mind, body, and spirit.

LIVE ORGANICALLY
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Sustainably Focused

We pride ourselves on offering fresh, 100% organic produce for our customers to enjoy. While we love all organic fruits and vegetables, we absolutely have a few favorites that we use in The Waterhole.

kia-seeds

CHIA SEEDS

Omega 3's, Anti- Oxidant, and Calcium dense.

HempSeed

Hemp Seeds

Fiber, vitamin D, calcium, amino Acids, and most importantly, energy!

Spirulina

Spirulina

B-12, Iron, high in chlorophyll, and Immune system boost.

How the Body Reacts to a Juice Cleanse

“We must consume food that is in direct affinity with our bio-chemical make up. Meat, starch, and dairy are acidic, and therefore contain no mineral value.” – Dr. Sebi

WHY CHOOSE PLANT BASED?

A plant-based diet contains hyper-dense bio-mineral content. Eating a diet rich in plants affords the body nutrient dense chlorophyll.

Minerals

One of the key tasks of major minerals is to maintain the proper balance of water in the body.

ACHIEVE FITNESS GOALS

Everyone has different fitness goals, ranging from generally trying to stay active to viewing fitness as a lifestyle.

Organic

Organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation.

HEALTHY LIFESTYLE

Healthy living to most people means both physical and mental health are in balance or functioning well.

LATEST FROM OUR BLOG

We’ll keep you up to date on the latest Waterhole news and community events!

Health Journey to a Vegan/Raw Lifestyle at 65!

Health Journey to a Vegan/Raw Lifestyle at 65!

Carlton Brown was like many people caught up in the hustle and bustle of working a full time job and eating a American diet. […]

‘Real Food vs. ‘Edible, Food- Like Substances’

‘Real Food vs. ‘Edible, Food- Like Substances’

In a world of work work work… when do we find the time for cooking and food education? […]

Microgreen Wonders

Microgreen Wonders

Ever gone to a restaurant and wondered what those tiny decorative greens are? They are MicroGreens!  […]

The WaterHole 2yr Anniversary Recipe Give Away!

The WaterHole 2yr Anniversary Recipe Give Away!

 

Lemons: known to reduce inflammation, reduce phlegm, it’s a toxin flushing diuretic, it’s anti-bacterial, aids with digestion, reduces respiratory symptoms (asthma), helps with headaches, reduces edema and bloating, reduces nausea, dizziness, helps with blood pressure, and a million other things. […]

The Waterhole
4004 34th St.
Mt. Rainier, MD
(301) 699 0030
 
OPENING HOURS:
Mon CLOSED
Tues – Fri 8AM – 7PM
Saturday  10AM – 6PM
Sunday  10AM – 6PM

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