Carlton Brown was like many people caught up in the hustle and bustle of working a full time job and eating a American diet. […]
The Waterhole offers the local community delicious, plant-based organic fare and live cultural experiences. We help you uplift, recharge, and revitalize the mind, body, and spirit.
We pride ourselves on offering fresh, 100% organic produce for our customers to enjoy. While we love all organic fruits and vegetables, we absolutely have a few favorites that we use in The Waterhole.
Omega 3's, Anti- Oxidant, and Calcium dense.
Fiber, vitamin D, calcium, amino Acids, and most importantly, energy!
B-12, Iron, high in chlorophyll, and Immune system boost.
A plant-based diet contains hyper-dense bio-mineral content. Eating a diet rich in plants affords the body nutrient dense chlorophyll.
One of the key tasks of major minerals is to maintain the proper balance of water in the body.
Everyone has different fitness goals, ranging from generally trying to stay active to viewing fitness as a lifestyle.
Organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation.
Healthy living to most people means both physical and mental health are in balance or functioning well.
Lemons: known to reduce inflammation, reduce phlegm, it’s a toxin flushing diuretic, it’s anti-bacterial, aids with digestion, reduces respiratory symptoms (asthma), helps with headaches, reduces edema and bloating, reduces nausea, dizziness, helps with blood pressure, and a million other things. […]