Welcome

The Waterhole offers the local community delicious, plant-based organic fare and live cultural experiences. We help you uplift, recharge, and revitalize the mind, body, and spirit.

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OUR PRODUCTS

Experience the benefits of increased mental clarity, focus, stamina, energy, iron, calcium, manganese, zinc, magnesium, and so much more when you consume our products daily.

Sustainably Focused

We pride ourselves on offering fresh, 100% organic produce for our customers to enjoy. While we love all organic fruits and vegetables, we absolutely have a few favorites that we use in The Waterhole.

CHIA SEEDS

Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.

HEMP SEEDS

Hemp seeds are also a rich source of a number of essential minerals, including magnesium, phosphorus, iron and zinc.

SPIRULINA

60% protein and an excellent source of vitamins A, K1, K2, B12 and iron, manganese and chromium.

TODAY WE RECOMMEND:

Irie Thunder

Energy. Green juices are made with fruits and vegetables filled with antioxidants, phytochemicals, minerals and vitamins — sometimes as much as a day’s worth of vegetables in one serving. When vegetables are juiced, you can absorb an higher amount of nutrients into your system.

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“PLANT FOOD HELPS YOU ACHIEVE YOUR BEST POSSIBLE. ENERGY BOOSTING & HEALTH ENHANCING, THEY ARE THE IDEAL FIT FOR A CONTEMPORARY LIVING.” and more text to add to see if the editing is ok

WHY CHOOSE PLANT BASED?

A plant-based diet contains hyper-dense bio-mineral content. Eating a diet rich in plants affords the body nutrient dense chlorophyll.

MINERALS

One of the key tasks of major minerals is to maintain the proper balance of water in the body.

ACHIEVE FITNESS GOALS

Everyone has different fitness goals, ranging from generally trying to stay active to viewing fitness as a lifestyle.

ORGANIC

Organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation.

HEALTHY LIFESTYLE

Healthy living to most people means both physical and mental health are in balance or functioning well.

LATEST FROM OUR BLOG

We’ll keep you up to date on the latest Waterhole news and community events!

What’s New: Strawberry Cream!

What’s New: Strawberry Cream!

Stop by the shop this week and try out our deliciously nourishing Strawberry Cream smoothie.

Health Journey to a Vegan/Raw Lifestyle at 65!

Health Journey to a Vegan/Raw Lifestyle at 65!

Carlton Brown was like many people caught up in the hustle and bustle of working a full time job and eating a American diet. […]

‘Real Food vs. ‘Edible, Food- Like Substances’

‘Real Food vs. ‘Edible, Food- Like Substances’

In a world of work work work… when do we find the time for cooking and food education? […]

Microgreen Wonders

Microgreen Wonders

Ever gone to a restaurant and wondered what those tiny decorative greens are? They are MicroGreens!  […]

Contact Us Below!

The Waterhole
4004 34th St. Mt. Rainier, MD
Email us here
Monday Closed
Tuesday to Friday 8am – 7pm
Saturday to Sunday 10am – 6pm

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